Weigh In record (no journal entry) for 15 November 2013
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103.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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1627 kcal
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Fat: 83.13g | Prot: 80.35g | Carb: 133.83g.
Breakfast: Dunkin' Donuts Coffee, Byrne Dairy Heavy Whipping Cream, Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Apples , Sunsweet Dried Pitted Prunes. Lunch: Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Skinless Chicken Breast. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Sunsweet Dried Pitted Prunes, Jif Whips, suzie's kamut sesame flatbreads, Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Sunsweet Dried Pitted Prunes, Byrne Dairy Heavy Whipping Cream. more...
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gaining 7.0 lb a week
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