Weigh In record (no journal entry) for 20 January 2011
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189.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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1377 kcal
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Fat: 50.37g | Prot: 69.22g | Carb: 156.18g.
Breakfast: chocolate cheerios, 1% Fat Milk. Lunch: Bistro Steak Sammie, Broccoli Cheese Soup. Dinner: Cherry Coke Zero, Mini Pretzels 100 Calorie Pack, Light Fat Free Key Lime Pie Yogurt, Turkey Sandwich, Goldfish Pizza Crackers. more...
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gaining 3.5 lb a week
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