r44brown's Journal, 14 February 2021

177.8 lb Lost so far: 18.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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818 kcal

Fat: 38.77g | Prot: 26.44g | Carb: 98.44g.   Breakfast: Hash Brown (from Frozen), Mrs. Freshley's Fruit & Pastry Apple Cinnamon Cereal Bars, Turkey Bacon, Wheat Bread (Reduced Calorie), Scrambled Egg (Whole, Cooked), Tea Presweetened with Sugar. Lunch: Tortilla Corn Chips. more...

3781 kcal

Activities & Exercise: Desk Work - 7 hours and 1 minute, Cooking - 46 minutes, Spinning - 1 hour and 1 minute, Google Fit - 15 hours and 12 minutes. more...