Weigh In record (no journal entry) for 21 February 2021
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177.6 lb
Lost so far: 18.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2021:
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2327 kcal
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Fat: 98.58g | Prot: 77.48g | Carb: 293.98g.
Breakfast: Hash Brown (from Frozen), Mrs. Freshley's Fruit & Pastry Apple Cinnamon Cereal Bars, Corn Grits Polenta, Wheat Bread (Reduced Calorie), Maple Turkey Breakfast Sausage, Tea Presweetened with Sugar. Dinner: Hostess Twinkies, Tea Presweetened with Sugar, Arby's Chicken Club Wrap, Wendy's Jr. Bacon Cheeseburger, Wendy's French Fries (Small). Snacks/Other: Act II Butter Mini Popcorn Bags, Pepsi Pepsi (Can). more...
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3613 kcal
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Activities & Exercise:
Spinning - 1 hour and 1 minute, Desk Work - 7 hours and 1 minute, Google Fit - 15 hours and 58 minutes. more...
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losing 0.2 lb a week
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