Weigh In record (no journal entry) for 15 November 2013
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133.3 lb
Lost so far: 7.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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1147 kcal
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Fat: 31.78g | Prot: 50.20g | Carb: 111.69g.
Breakfast: Chocolate Coconut Endulgent Bar, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Skinless Chicken Breast, Vegetable Soup (Low Sodium, with Water), Kraft Shake 'n Bake Crispy Buffalo, Coffee (Brewed From Grounds). Snacks/Other: Fit & Active Light String Cheese, Merlot Wine, Metamucil Sugar Free Metamucil, Peter Paul Almond Joy (Snack Size), Reese's Peanut Butter Cup. more...
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losing 3.1 lb a week
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