Weigh In record (no journal entry) for 15 November 2013
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212.1 lb
Lost so far: 27.9 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2013:
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992 kcal
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Fat: 61.57g | Prot: 79.05g | Carb: 35.13g.
Breakfast: Wally's Egg White breakfast. Lunch: Premier Nutrition High Protein Shake - Vanilla, Bell Peppers, Taylor Farms Celery Sticks. Dinner: Marie's Chunky Blue Cheese Dressing, Wegmans Wegmans Crumbled Feta Cheese, Sweet Onions, Cos or Romaine Lettuce, Cucumber (Peeled), Giant Eagle Cherry Tomatoes, Steamed or Boiled Shrimp. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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2507 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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Wally5211's weight history
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