Cperrett3's Journal, 15 November 2013

144.1 lb Lost so far: 21.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2081 kcal

Fat: 89.99g | Prot: 77.76g | Carb: 212.28g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Yellow Corn Hard Taco Shells, Meatless & Soy-Free Grounds, Shredded Iceberg Lettuce, Diced Tomatoes with Green Chiles, Mozzarella Cheese. Dinner: Premium Vanilla Bean Ice Cream, Red Table Wine, Potato French Fries, Anytime Sliders. Snacks/Other: homemade protein bar, Navels Oranges, Peanut Chocolate. more...

2685 kcal

Activities & Exercise: Sitting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 7 hours, Driving - 1 hour and 55 minutes, Resting - 28 minutes, Sleeping - 7 hours and 30 minutes, Exercise machine (moderate) - 52 minutes, Standing - 1 hour and 10 minutes. more...