Weigh In record (no journal entry) for 21 February 2021
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134.7 lb
Lost so far: 11.7 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2021:
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1780 kcal
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Fat: 39.65g | Prot: 128.99g | Carb: 235.82g.
Breakfast: Zespri Kiwi, MISSION Tortillas de Maíz Amarillas, Champiñones, Huevo San Juan Claras de Huevo Líquida Pasteurizada, LALA Panela Reducido en Grasa. Lunch: Herdez Granos de Elote, Bachoco Filete de Pechuga de Pollo ( sin Hueso sin Piel ), Kirkland Signature Queso Mozzarella, Gallo Nature Integral Pasta Integral. Dinner: DAVE’S Killer BREAD Pan Orgánico, la Costeña Jalapeños Picados, Hellmann's Mayonesa Light, Atun Dolores Atún. Snacks/Other: Kirkland Signature MEZCLA de TRES MORAS, Kirkland Signature Crema de Cacahuate, Plátano Maduro, Kirkland Signature YOGHURT ESTILO GRIEGO. more...
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losing 1.8 lb a week
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