|
BP 124/87
|
255.5 lb
Lost so far: 9.5 lb.
Still to go: 35.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 15 November 2013:
|
1115 kcal
|
Fat: 31.36g | Prot: 122.83g | Carb: 95.14g.
Breakfast: Medifast Essential 1 Heart Health Super Omega-3, Essential 1 Essential 1, Digestive Health, Supplements, Coffee (Brewed From Grounds), Medifast Mixed Berry Cereal Crunch. Lunch: Celery, Nabisco Triscuit Crackers Original, Cucumber (with Peel), Mushrooms, Fresh Express Spring Mix, Fresh Express Baby Spinach, Walden Farms Calorie Free Bleu Cheese Dressing, Deli Turkey or Chicken Breast Meat, Bell Peppers. Dinner: Cauliflower, Market Pantry Diced Grilled Chicken Breast, Fresh Express Baby Spinach, Fresh Express Spring Mix, Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Mushrooms, Cucumber (Peeled), Kirkland Signature Extra Virgin Olive Oil, Celery. Snacks/Other: Medifast Triple Berry Smoothie, Medifast Chocolate Mint Crunch Meal Bar, Medifast Dark Chocolate Shake. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
digidavid's weight history
|