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Time to tighten up again. Recheck quantity measurements and snacks.
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184.8 lb
Lost so far: 27.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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469 kcal
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Fat: 13.60g | Prot: 28.34g | Carb: 66.73g.
Breakfast: Danone Oikos 0% Greek Yogurt, Kiwi Fruit, Sugar Twin Sugar Twin, Ancient Grains Bread, Light Cream 5%, Smooth Peanut Butter, Coffee (Brewed From Grounds), Blueberries, Sugar. more...
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gaining 0.7 lb a week
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