Weigh In record (no journal entry) for 15 November 2013
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151.0 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2013:
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1527 kcal
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Fat: 31.35g | Prot: 219.56g | Carb: 86.10g.
Breakfast: Fat Free Milk, Coffee, All Bran Hi-Fibre, ISO-Whey (Tri-Matrix Protein Powder). Lunch: Mixed Salad Greens, Chicken Breast Meat. Dinner: Egg White, Boiled Egg. Snacks/Other: Dried Cranberries, Cocoa Powder, ISO-Whey (Tri-Matrix Protein Powder). more...
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2757 kcal
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Activities & Exercise:
Sleeping - 6 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 5 hours and 40 minutes, Housework - 2 hours, Driving - 1 hour. more...
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steady weight
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