Weigh In record (no journal entry) for 25 March 2009
|
180.0 lb
Lost so far: 22.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 25 March 2009:
|
1237 kcal
|
Fat: 28.75g | Prot: 72.06g | Carb: 190.59g.
Breakfast: total cereal, milk, strawberries, banana. Lunch: White chocolate FF Yogurt, grapes, strawberries, dukes light mayo, spicy brown mustard, arnold's sandwich thin, kirkland lean ham. Dinner: Potatoes (Skin, with Salt, Boiled), mustard, dukes , All Natural 93% fat free ground turkey, Arnolds sandwich thin. Snacks/Other: peanut butter bliss, peanut butter bliss, milk, coffee mate creamer sugar free, coffee. more...
|
|
2790 kcal
|
Activities & Exercise:
Shopping - 1 hour, Sitting - 3 hours, Desk Work - 8 hours, Housework - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
talk2bjs's weight history
|