Weigh In record (no journal entry) for 21 February 2021
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262.6 lb
Lost so far: 8.6 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2021:
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1276 kcal
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Fat: 80.10g | Prot: 96.55g | Carb: 48.46g.
Breakfast: Coffee, Egg White, Lettuce, Mushrooms, Ifantis Fouantre Smoked Ham, Egg, Butter. Lunch: Extra Virgin Olive Oil, Ραδίκια (Μπαρμπαστάθης), Beef Meatballs. Dinner: Mushrooms , Soy Sauce (Tamari) , Olive Oil , Broccoli , Chicken Burger. Snacks/Other: Decaffeinated Tea Unsweetened, Green Tea. more...
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gaining 0.9 lb a week
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