Weigh In record (no journal entry) for 15 November 2013
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232.5 lb
Lost so far: 29.5 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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916 kcal
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Fat: 44.97g | Prot: 35.33g | Carb: 94.46g.
Breakfast: Egg, Cheese and Bacon on Biscuit. Lunch: Iced Tea, Taco Bell Fiesta Taco Salad (No Shell). more...
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gaining 2.1 lb a week
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