Weigh In record (no journal entry) for 15 November 2013
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149.0 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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1317 kcal
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Fat: 37.89g | Prot: 68.64g | Carb: 190.14g.
Breakfast: Whole Wheat Dinner Rolls, Smooth Light Peanut Butter, Raspberry Spread, Apples. Lunch: Pickles, Tortillas Ancient Grains, Flaked White Tuna in Water, Cucumber (with Peel), Roasted Red Pepper Hummus. Dinner: Asian Sesame Dressing, Tomatoes, Cucumber (with Peel), Oven Roasted Chicken Breast, Whole Wheat Dinner Rolls. Snacks/Other: Multigrain Crackers, DanActive Drinkable Yogurt. more...
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gaining 3.5 lb a week
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