TXSnowman's Journal, 21 February 2021

324.2 lb Lost so far: 5.8 lb.    Still to go: 134.3 lb.    Diet followed 100%.

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1987 kcal

Fat: 136.78g | Prot: 98.71g | Carb: 52.63g.   Breakfast: Tosani Sugar Free Vanilla Syrup, Coffee. Lunch: Borden Swiss Sliced Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Brookshire Brothers 1921 Smoked Sausage Links. Dinner: Brookshire Brothers 1921 Smoked Sausage Links. Snacks/Other: Great Value Saltine Crackers, Bourbon. more...

3809 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 12 minutes, Desk Work - 2 hours, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...