Weigh In record (no journal entry) for 15 November 2013
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166.8 lb
Lost so far: 0.4 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2013:
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1998 kcal
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Fat: 52.45g | Prot: 120.85g | Carb: 284.04g.
Breakfast: Oreo Chocolate Sandwich Cookies, Peanuts, Seasoned Croutons, Pineapple, Tyson Foods Boneless Skinless Chicken Breasts, Hodgson Mill Milled Flax Seed, Raisins, Almonds, Oatmeal, Broccoli, Pecan Nuts, Apples, MuscleTech Phase8, L'oven Fresh 100% Whole Wheat Bread (28g), black beans, Milk (Nonfat), Bananas, Brown Rice. more...
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3056 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Housework - 7 hours, Circuit Training - 50 minutes. more...
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losing 1.4 lb a week
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