SaintViper's Journal, 20 January 2011

198.4 lb Lost so far: 43.6 lb.    Still to go: 33.4 lb.    Diet followed poorly.

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1625 kcal

Fat: 69.17g | Prot: 81.45g | Carb: 184.27g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, almonds. Lunch: uncle ben's wild rice, pork loin. Dinner: eggs, bacon, american cheese, english muffin, triscuit. more...

2759 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...