Weigh In record (no journal entry) for 15 November 2013
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192.7 lb
Lost so far: 17.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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2573 kcal
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Fat: 146.47g | Prot: 93.51g | Carb: 215.46g.
Breakfast: Ditsch Laugencroissant, Vollkornbrötchen, Aoste Stickado Classique. Dinner: Wagner Big Pizza Western. Snacks/Other: Seeberger Cashewkerne. more...
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gaining 6.2 lb a week
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