Weigh In record (no journal entry) for 15 November 2013
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180.6 lb
Lost so far: 46.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2013:
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1282 kcal
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Fat: 51.02g | Prot: 45.22g | Carb: 169.30g.
Breakfast: Liberte Organic Plain Probiotic Yogourt, Holy Crap Skinny B, Coffee with Milk. Lunch: Carrots. Dinner: Carrot Cake with Icing, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing, Steamed or Boiled Shrimp, Tomato Sauce with Herbs and Cheese (Canned), Spaghetti. more...
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gaining 11.2 lb a week
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