Weigh In record (no journal entry) for 15 November 2013
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138.9 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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797 kcal
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Fat: 21.95g | Prot: 139.07g | Carb: 9.12g.
Breakfast: Hot Smoked Salmon Fillet, Coffee, Milk (Nonfat), Cinnamon. Lunch: Tesco Light Choices Natural Cottage Cheese, Tesco cooked turkey breast steak. Dinner: Just Bare Chicken Breast Fillets. more...
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losing 5.1 lb a week
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