Weigh In record (no journal entry) for 15 November 2013
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146.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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743 kcal
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Fat: 19.94g | Prot: 46.67g | Carb: 91.62g.
Breakfast: Porridge. Lunch: Warburtons Half & Half Medium, Co-Op Honey Roast Ham. Dinner: Swordfish. Snacks/Other: LU Digestive. more...
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losing 4.7 lb a week
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Colinhiscock's weight history
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