Weigh In record (no journal entry) for 15 November 2013
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160.9 lb
Lost so far: 8.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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506 kcal
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Fat: 28.98g | Prot: 20.14g | Carb: 41.72g.
Breakfast: Рот Фронт Птичье Молоко, Cheddar Cheese, Био Баланс Йогурт Брусника-Земляника. more...
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losing 30.9 lb a week
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