dbootz's Journal, 20 January 2011

163.0 lb Lost so far: 69.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 77.48g | Prot: 71.98g | Carb: 171.77g.   Breakfast: Clif Bar - Black Cherry Almond. Lunch: creamy marinara, Tri-Color Four Cheese Raviolini. Dinner: Chocolate Fudge with Nuts, Large Hamburger with Condiments and Vegetables, Oil and Vinegar Salad Dressing (Home Recipe), Side Salad. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Cos or Romaine Lettuce, Hummus, Whole Wheat Pita Bread. more...

1801 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...