Weigh In record (no journal entry) for 20 January 2011
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143.5 lb
Lost so far: 3.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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1872 kcal
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Fat: 90.22g | Prot: 54.00g | Carb: 219.53g.
Breakfast: Tazo Chai Tea Latte (Grande), Cinnamon Scone. Lunch: Ketchup, Homestyle Fries (Side), Tomatoes, Bacon, Texas Toast, Sweet Corn Soup. Dinner: Fresco Grilled Steak Soft Taco. Snacks/Other: Macadamia Nuts, Milk (Nonfat), Cinnamon Burst Cheerios. more...
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losing 4.9 lb a week
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drchele's weight history
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