Weigh In record (no journal entry) for 15 November 2013
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266.3 lb
Lost so far: 1.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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256 kcal
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Fat: 11.28g | Prot: 15.03g | Carb: 30.13g.
Breakfast: Caroli Foods Smoked Chicken Breast, Cream Cheese, Herring Roe, Tomatoes, Fiber Added White Bread. more...
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losing 3.1 lb a week
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elfu's weight history
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