Weigh In record (no journal entry) for 20 January 2011
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238.0 lb
Lost so far: 82.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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1139 kcal
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Fat: 15.25g | Prot: 160.56g | Carb: 104.98g.
Breakfast: Super Flax Meal, Protein Blitz Premium Drink Mix. Lunch: progresso light chicken noodle, 100% Whole Wheat Grain Bread, Canned Tuna in Water. Snacks/Other: Super Advanced Whey Protein - Chocolate, Apples, baby carrots. more...
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losing 0.9 lb a week
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gorby's weight history
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