Jebbie23's Journal, 14 November 2013

220.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 61.50g | Prot: 140.50g | Carb: 100.50g.   Breakfast: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Sue Bee Honey. Lunch: Chick-fil-A Fruit Cup (Large), Chick-fil-A Grilled Chicken Cool Wrap. Dinner: Colavita Balsamic Vinegar, Dietz & Watson Cracked Black Pepper Turkey, Sargento Classic Mozzarella & Provolone Cheese, romaine lettuce. Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks. more...

2431 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...