Weigh In record (no journal entry) for 14 November 2013
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299.0 lb
Lost so far: 0 lb.
Still to go: 124.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 November 2013:
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1459 kcal
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Fat: 56.36g | Prot: 87.41g | Carb: 154.00g.
Breakfast: Food Club Fat Free Cheese Singles, Egg White, Great Value Mild Chunky Salsa, Oranges, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Crockpot Chili with Dry Pinto Beans (1 cup servings), Nabisco Premium Saltine Crackers Rounds with Whole Grain, Bar-S Foods Jumbo Turkey Franks. Dinner: Fried Beef Steak (Lean Only Eaten), Great Value Country Style Gravy Mix, Green Snap Beans (Drained Solids, Canned), I Can't Believe It's Not Butter! Light Soft Spread, Red Potatoes (Flesh and Skin). Snacks/Other: Chocolate Pudding (Sugar Free), Emerald Glazed Walnuts, Reddi-wip Fat Free Dairy Whipped Topping. more...
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