|
Well Fstsecret peeps, I’m very close to my 100lb milestone. In my most recent Nutrition visit I was down 12lbs (over 2 months), however this was the 1st time I’ve lost some muscle mass. My nutritionist said to really treat myself at my 100lb. I decided not to wait, so I hired a personal trainer to guide me in my last 40-ish weight loss. Today way my first session! I pray for the strength to continue!!!! It went very well.
|
181.2 lb
Lost so far: 94.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2021:
|
1260 kcal
|
Fat: 76.00g | Prot: 60.00g | Carb: 89.00g.
Lunch: Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Cobb Salad. Dinner: Fairlife 2% Chocolate Milk, Quaker Oatmeal Squares Cinnamon. Snacks/Other: Hershey's Milk Chocolate Kisses. more...
|
gaining 1.3 lb a week
|