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Sábado , às 6h
🤸🤸🤸🤸
Bom dia!
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97.4 lb
Lost so far: 45.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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450 kcal
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Fat: 8.67g | Prot: 12.24g | Carb: 12.41g.
Lunch: Vinho Tinto de Mesa. Dinner: Cebolas, Brócolis Cozido, Repolho Verde, Cenouras Cozidas, Hemmer Molho de Tomate com Cebola , Massa para Panqueca, Sobrecoxa de Frango, Frisa Linguiça Mista Cozida Defumada. more...
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losing 6.2 lb a week
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