procco1962's Journal, 14 November 2013

289.3 lb Lost so far: 56.2 lb.    Still to go: 109.3 lb.    Diet followed reasonably well.

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524 kcal

Fat: 9.20g | Prot: 67.94g | Carb: 47.96g.   Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Medifast Cinnamon & Brown Sugar Cereal Crunch. Lunch: Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Crookneck and Straightneck Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Medifast Mixed Berry Cereal Crunch. more...

3197 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...