Weigh In record (no journal entry) for 14 November 2013
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102.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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1701 kcal
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Fat: 75.82g | Prot: 76.17g | Carb: 185.86g.
Breakfast: Apples , Sunsweet Dried Pitted Prunes, Apples , Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Coffee. Lunch: Bumble Bee Chunk Light Tuna in Water, Sunsweet Dried Pitted Prunes. Dinner: Bland Farms Vidalia Sweet Onion, Nutiva Organic Extra Virgin Coconut Oil, Publix Flank Steak, Cooked Red Peppers, Minced Garlic, Cooked Mushrooms (Fat Added in Cooking), Nature's Promise Organic Chicken Broth, Heinz Apple Cider Vinegar. Snacks/Other: Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream, Sunsweet Dried Pitted Prunes, Jif Whips, Doctor Kracker Snackers (Seedlander), Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. more...
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losing 7.0 lb a week
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