Weigh In record (no journal entry) for 14 November 2013
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137.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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1347 kcal
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Fat: 34.23g | Prot: 27.05g | Carb: 239.84g.
Breakfast: International Delight Fat Free French Vanilla. Lunch: Starbucks Pumpkin Loaf, Banana Bread, Compliments Instant Rice, Lipton Chicken Noodle Soup. Dinner: Starbucks Pumpkin Loaf, Cooked Brussels Sprouts, Mashed Potato (from Dry). Snacks/Other: Sun-Maid Raisins. more...
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losing 14.0 lb a week
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