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This weigh-in is late! I forgot to weigh in this morning, so this is higher than it should be. Probably a pound or two high.
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188.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2013:
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2264 kcal
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Fat: 42.05g | Prot: 141.00g | Carb: 331.35g.
Breakfast: Kroger Maple & Brown Sugar Instant Oatmeal, Colorado Proud 2% Reduced Fat Milk. Lunch: Private Selection Black Forest Ham, Kroger Fancy Shredded Mozzarella Cheese, Hormel Original Pepperoni Slices, Great Value Frozen Whole Kernel Golden Corn, Kroger Boneless Skinless Chicken Breast with Rib Meat. Dinner: Mesquite Smoked Turkey Breast, Prego Traditional Spaghetti Sauce, Kroger Fancy Shredded Mozzarella Cheese, Jack Daniel's Pulled Beef, King Soopers Bolillo White Rolls, Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts. Snacks/Other: General Mills Chex Honey Nut Cereal, Keebler Vanilla Wafers, Kroger Frosted Flakes, General Mills Corn Chex Gluten Free. more...
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2834 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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gaining 11.2 lb a week
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