Weigh In record (no journal entry) for 20 January 2011
|
154.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2011:
|
1327 kcal
|
Fat: 46.24g | Prot: 97.69g | Carb: 140.81g.
Breakfast: Freshly Squeezed Orange Juice, Freshly Squeezed Grapefruit Juice, Egg, Swiss Cheese, Onions, Coffee (Brewed From Grounds). Lunch: nutrilite protein bar chocolate delight, Snack Bar - Cranberry Crunch, Balsamic Fig Dressing, Chicken Tenderloins. Dinner: Meal Bar - Cherry Almond. Snacks/Other: Ranch Salad Dressing, Baby Carrots, tortilla chips. more...
|
|
2141 kcal
|
Activities & Exercise:
Stretching (yoga) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 8 minutes, Desk Work - 2 hours, Housework - 1 hour, Resting - 11 hours and 42 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pdover's weight history
|