Weigh In record (no journal entry) for 14 November 2013
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141.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2013:
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2498 kcal
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Fat: 58.70g | Prot: 55.37g | Carb: 456.05g.
Breakfast: Gatorade G2 Perform 02 - Grape, Bananas , UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk, Dunkin' Donuts Coffee, Great Value Frozen Whole Strawberries. Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Dry or Hard Salami, Country Hearth 100% Whole Wheat Bread. Dinner: Ore-Ida Shoestrings French Fried Potatoes. Snacks/Other: kraft Honey maid grahamfuls, General Mills Fiber One Chewy Bars Protein (Peanut Butter), Frito-Lay Grandma's Homestyle Cookies - Chocolate Chip, Dr. Pepper Dr. Pepper (20 oz), Dunkin' Donuts Glazed Donut, Mountain Dew Mountain Dew (20 oz). more...
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2885 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 6 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 8/mph - 50 minutes, Sleeping - 8 hours, Resting - 2 hours and 25 minutes. more...
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losing 25.2 lb a week
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