Weigh In record (no journal entry) for 14 November 2013
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197.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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4025 kcal
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Fat: 77.20g | Prot: 202.22g | Carb: 627.09g.
Breakfast: Weideglück Allgäuer Landjoghurt Mild 3,5%, REWE Bio Reiswaffeln ohne Salz, REWE Frische Vollmilch, Kölln Multikorn Flocken, Dr. Karg Käse & Kürbiskern, Göbber 100 Frucht Erdbeer. Lunch: Kartoffeln, Bauernglück Rinder-Hüftsteak. Dinner: Ben & Jerry's New York Super Fudge Chunk, REWE Beste Wahl Himbeeren Ungezuckert, REWE Frische Vollmilch, Kölln Multikorn Flocken, Honig, Pink Lady Äpfel. Snacks/Other: PNC-Europe Weight Gainer, My Protein L Tyrosine, Myprotein Omega 3, ESN Ultrapure L-Glutamine Powder, Myprotein Impact Whey Protein, Frey Nutrition Malto 95. more...
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losing 8.5 lb a week
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