Weigh In record (no journal entry) for 14 November 2013
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151.0 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2013:
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2217 kcal
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Fat: 82.64g | Prot: 259.51g | Carb: 109.72g.
Breakfast: Fat Free Milk, Cocoa Powder (Unsweetened), Coffee, All Bran Hi-Fibre, ISO-Whey (Tri-Matrix Protein Powder). Lunch: Baby Marrows, Almonds, Spinach, Yellowtail (Fish) (Mixed Species). Dinner: Dry Roasted Unsalted Peanuts, Lamb Ribs (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Egg White. Snacks/Other: Long Life Fat Free Milk, Dry Roasted Unsalted Peanuts, Dried Cranberries, ISO-Whey (Tri-Matrix Protein Powder). more...
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2757 kcal
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Activities & Exercise:
Sleeping - 6 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 5 hours and 40 minutes, Housework - 2 hours, Driving - 1 hour. more...
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losing 6.2 lb a week
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