Weigh In record (no journal entry) for 14 November 2013
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246.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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2013 kcal
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Fat: 93.50g | Prot: 82.50g | Carb: 210.00g.
Lunch: Sunbelt Peanut Butter Chip Chewy Granola Bar, Del Taco Chipotle Beef Taco, Del Taco Macho Taco, del taco kids burrito, Del Taco Jacked Up Value Bean, Rice & Cheese Burrito. Dinner: Chick-fil-A Polynesian Sauce, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich. more...
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losing 4.2 lb a week
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