Weigh In record (no journal entry) for 14 November 2013
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187.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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1885 kcal
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Fat: 43.67g | Prot: 58.82g | Carb: 336.74g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Noosa Raspberry Yoghurt (8 oz), Banana. Lunch: Progresso Light Chicken & Dumpling Soup, Saltine Crackers, Braeburn Apples. Dinner: 7-Eleven French Vanilla Cappuccino, Keebler Club Crackers Original, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Snacks/Other: Tootsie Roll Dubble Bubble Gum Balls. more...
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losing 11.2 lb a week
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