Weigh In record (no journal entry) for 14 November 2013
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393.0 lb
Lost so far: 16.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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1606 kcal
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Fat: 75.31g | Prot: 93.24g | Carb: 140.92g.
Lunch: Great Value Sharp Cheddar Cheese, Medifast Chocolate Pudding, Medifast French Vanilla Shake. Dinner: Trader Joe's Tempura Shrimp with Soy Dipping Sauce, Miso Soup. Snacks/Other: Chocolate Chiffon Cake with Icing, Great Value Sharp Cheddar Cheese, Sea Queen Imitation Crab Meat. more...
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losing 7.0 lb a week
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