Weigh In record (no journal entry) for 14 November 2013
|
342.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2013:
|
1107 kcal
|
Fat: 13.62g | Prot: 75.65g | Carb: 175.01g.
Breakfast: Ensure Balanced Nutrition Shake - Creamy Milk Chocolate, Bananas. Lunch: Apples, Panera Bread Smoked Turkey Breast on Country Bread Sandwich (Half). Snacks/Other: Oberto Natural Style Teriyaki Turkey Jerky. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbjibby's weight history
|