sarahr8666's Journal, 14 November 2013

133.8 lb Lost so far: 6.8 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 41.20g | Prot: 50.26g | Carb: 89.36g.   Breakfast: Coffee (Brewed From Grounds), Millville Chocolate Coconut Endulgent Bar. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Chicken Thigh, Tony's Garlic Cheese Bread, Coffee (Brewed From Grounds). Snacks/Other: Metamucil Sugar Free Metamucil, Merlot Wine, Fit & Active Light String Cheese. more...

1773 kcal

Activities & Exercise: Shopping - 25 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 10 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...