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BP 126/88
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258.5 lb
Lost so far: 6.5 lb.
Still to go: 38.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 November 2013:
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813 kcal
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Fat: 11.64g | Prot: 104.01g | Carb: 84.92g.
Breakfast: Medifast Mixed Berry Cereal Crunch. Lunch: Medifast Beef Vegetable Stew. Dinner: Kirkland Signature Tilapia Loins, Celery, Nabisco Triscuit Crackers Original, Cauliflower, Trader Joe's Whole Grain Dijon Mustard. Snacks/Other: Medifast Triple Berry Smoothie, Medifast Dark Chocolate Shake, Medifast S'more Crunch Bar. more...
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gaining 7.0 lb a week
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