Weigh In record (no journal entry) for 20 February 2021
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190.5 lb
Lost so far: 13.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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868 kcal
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Fat: 33.13g | Prot: 44.74g | Carb: 96.99g.
Lunch: Ryvita Wholegrain Crackerbread, Asda Cottage Cheese Fat Free, Cucumber (with Peel) , Tesco Seedless Green Grapes, Lettuce, Granny Smith Apples. Dinner: Iceland Battered Onion Rings, Hellmann's Light Mayonnaise, Asda Plain Folded Flatbreads, Asda Breaded Chicken Steaks, Tesco Cheese Slice, Tesco Smoked Bacon Rashers, Lettuce, Tomatoes. Snacks/Other: Marks & Spencer Chocolate Chip Cookie Dunkers. more...
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losing 1.3 lb a week
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