Weigh In record (no journal entry) for 14 November 2013
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206.6 lb
Lost so far: 9.7 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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840 kcal
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Fat: 47.00g | Prot: 55.00g | Carb: 54.00g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Raspberry. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese, Oscar Mayer Deli Fresh 97% fat free grilled chicken breast strips, D'Angelo Tossed Salad, Litehouse Foods Homestyle Ranch Dressing & Dip, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Snacks/Other: Emerald Natural Walnuts & Almonds (). more...
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gaining 3.9 lb a week
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