Weigh In record (no journal entry) for 20 January 2011
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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988 kcal
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Fat: 25.01g | Prot: 20.04g | Carb: 173.91g.
Breakfast: Hard Granola Bars, Orange Juice, Cereal, Bananas, Fat Free French Vanilla Creamer. Lunch: Wrap Sandwich Filled with Vegetables, Apples. more...
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gaining 7.0 lb a week
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