Weigh In record (no journal entry) for 14 November 2013
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116.3 lb
Lost so far: 16.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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599 kcal
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Fat: 10.21g | Prot: 44.52g | Carb: 84.67g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Country Fresh Nonfat Cottage Cheese, Strawberries. Lunch: General Mills Kix Cereal, Healthy Choice Beef Strips Portabella. more...
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losing 0.1 lb a week
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frenchie57's weight history
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