Ian Fleming's Journal, 20 February 2021

205.3 lb Lost so far: 10.8 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

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1937 kcal

Fat: 101.36g | Prot: 79.64g | Carb: 173.14g.   Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Cathedral City Mature Lighter Cheese, Ryvita Dark Rye Crispbread. Dinner: Potato Rosti, Fried Egg. Snacks/Other: Cathedral City Cheddar Cheese, Ryvita Dark Rye Crispbread, McVitie's Digestives, McVitie's Digestives. more...

2530 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...